Summary: In this episode, Julie Scholten talks about keto for breastfeeding moms:<br> <br> * Julie's personal story<br> * Postpartum anxiety<br> * Clean eating to treat colitis and anxiety<br> * Anxiety and stress affecting milk supply<br> * Ease in conception when going keto<br> * Pregnancy nutrition while dealing with 24/7 morning sickness<br> * Pregnancy supplements<br> * Transitioning back to keto after birth<br> * How to know if you're making enough breast milk<br> * Pumping for supply<br> * Difference in color and density of breast milk with keto<br> * Foods to enhance milk supply<br> * Supplements to boost milk supply<br> * Add brewer's yeast and flaxseed to recipes to boost supply<br> * Macros for breastfeeding moms<br> * Importance of eating enough food<br> * Carb intake for breastfeeding moms<br> * The most important goals for breastfeeding moms<br> * Getting back to pre-pregnancy weight<br> * Managing postpartum anxiety with keto<br> * Boosting energy for breastfeeding moms<br> * Transitioning from breastfeeding macros to "regular" keto macros post-breastfeeding<br> * Best advice for mamas who are breastfeeding and want to go keto
