Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]

Summary: How does your menstrual cycle affect your eating habits, your hunger, and your cravings? How does it affect your ability to workout hard and get the most from your training sessions? And how does it affect your mood and enthusiasm? The truth is that your menstrual cycle can impact just about everything, so it's foolish to ignore it and not plan for it effectively. On this episode, we're going to chat all about your menstrual cycle. You'll get tons of DETAILS!!!