Summary: Let's have an honest conversation about candy, sugar, and all sorts of sweet treats! It's helpful if we can enter the holidays with a good knowledge base to help influence our choices about treats. On this episode, Scott and I are going to discuss: the short- and long-term dangers of eating a diet high in sugar; how much sugar is too much; and becoming more aware of the hidden sugars we eat every day. We'll also specifically tackle strategies for handling Halloween candy and other holiday treats!
