Summary: In this episode, Antoinette Caruso talks about her holistic approach to health and longevity:<br> <br> * Food as medicine<br> * Our bodies are designed to grow and heal<br> * How food has changed throughout the years<br> * Bacteria is necessary for good health<br> * Why foods are devoid of nutrients<br> * Knowing the source of where your food is coming from<br> * Eating what is seasonal to where you are<br> * Choosing the right foods for your body<br> * Teeth and mental wellness<br> * Mental illness and Westernized foods<br> * Food based on heritage <br> * What style of eating brings the best balance<br> * Food journal to document how food is affecting the body and the mind<br> * Food Intolerance Test<br> * Why to retest every 6 months<br> * What happens when you eat wheat<br> * Bone broth<br> * Hypothyroidism through diet<br> * Autoimmune diseases and gut health<br> * Mental issues and gut health<br> * How to actually digest foods and absorb their nutrients<br> * Small changes to nutrition and lifestyle to restore balance<br> * Example of energy work<br> * Universal energy<br> * Vibrational thoughts and feelings<br> * Honoring Divine conception<br> * Epigenetics <br> * Choices that make you well or sick<br> * Doing energy work virtually<br> * Rehealing and resealing the gut<br> * Focused breathing
