Summary: I am asked at least once a day... Adam, I hear you talk about how important protein is, but how do I get more protein into my diet without going over my daily calorie count? Well, from here on out, every time I get that question I can now direct that person straight to this podcast. In this episode you will hear me talk about how to go about that very task, but what I mostly do is go through the top meal options that I use myself or have used in the past that are all HIGH protein and relatively LOW calorie. Once you begin to know what 50g's of protein looks like and how you can make that portion fit into a meal that is only 500-600 calories, you will quickly learn how you can change that to suit you and your taste bud needs and what you enjoy most when it comes to making your lunches and dinners. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
