Summary: In this episode, Matt Walrath talks about nutrition and fitness, coaching, and transformations that last:<br> <br> * How Matt started out in the fitness business<br> * After the honeymoon phase of owning your business<br> * Feeling like you have to use your degree<br> * How to identify an energy vampire in your life<br> * The "protection purge"<br> * Building resilience <br> * How energy vampires affect overall wellness<br> * The "attack mind"<br> * How mental health affects physical health transformations<br> * Cortisol gets a bad rap<br> * Sleep for whole body health<br> * Centralizing fat storage<br> * Difference between building resilience and being desensitized <br> * Tips for developing a healthy mindset <br> * Your results in life are your own choices <br> * Difficult clients as your best teachers<br> * Being able to identify your ideal client as a business owner<br> * Feeling like a difficult client
