Summary: In this episode, Sarah Fragoso talks about living authentically and learning to trust your body:<br> <br> * The overwhelm of daily life<br> * Guilt when we don't "get it all done"<br> * Sarah's personal mindfulness practice<br> * Being intentional during meditation<br> * Having a "spiritual IV"<br> * Allowing yourself to feel negative emotions<br> * Quick guided meditation with Sarah<br> * Favorite guided meditations<br> * Why we get hangry<br> * Two hormones we have the most control over<br> * Physiological side of being hangry<br> * Hormonal imbalances<br> * Constant change in hormones, and adapting to change<br> * Listening to your body<br> * Body acceptance<br> * Full engagement living<br> * The 4 Week Hangry program<br> * Finding what works for you<br> * Being your best friend<br> * Opting out of overwhelm<br> * Living in your authenticity<br> * Food addictions<br> * The sustainability of diets<br> * Pros and cons of intuitive eating<br> * Moving forward after identifying hormonal disruption<br> * Developing trust in your body<br> * Turning into your ACES
