Summary: Today's episode is all about "cheat meals", splurging, and how to find balance so you can still see results and be healthy. If you struggle with "trigger" foods or have a hard time going overboard when you stray from your healthy eating habits, this episode is exactly what you need. You're going to learn splurging is important, how to stop labeling foods as "bad", what exactly constitutes a splurge, and how to have more self control with splurges so they don't derail you.
