Why Am I Crying? The Raw and Painful Process of Self-Discovery Through Self-Care [Ep. 21]

Summary: “Working out and eating healthy isn’t supposed to make you cry.” We've been told that self care, exercise, and good nutrition is strictly physical...just surface-level actions and behaviors. But then why are so many of us emotionally falling apart in the middle of a workout? Whether the feelings we have are sorrow, anger, a sense of being overwhelmed, or pure rage, the fact remains: it's completely normal to come face to face with some pretty big emotions during a workout.