![Pound This show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/087/474/small/pound-this.jpg)
Summary: If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Summary: If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself. Find me on Instagram: https://www.instagram.com/youcanpoundthis/