Pound This show

Pound This

Summary: Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

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  • Artist: PodcastOne / Hubbard Radio
  • Copyright: Hubbard Radio Cincinnati, LLC

Podcasts:

 441: How To Incorporate Alcohol Into Your Healthy Lifestyle - Live At Braxton Brewing Company | File Type: audio/mpeg | Duration: 00:28:48

Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year's Resolution and how to incorporate drinking into your healthy lifestyle at this live podcast recording at Braxton Brewing Brewing Company! Grab a VIVE and saddle up to hear how you can realistically achieve your goals in 2020! Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find Braxton Brewing Company here: https://www.braxtonbrewing.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

 440: Amanda's Diary - Entry 002 | File Type: audio/mpeg | Duration: 00:23:51

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

 439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording | File Type: audio/mpeg | Duration: 00:21:05

Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. In this episode we discuss 5 techniques for a less stressful 2020 as well as Jess' new book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety. Find Jess here: https://www.jessicacordingnutrition.com/ Find the book here: https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_1?keywords=jessica+cording&qid=1579093932&sr=8-1 Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

 438: The Difference Between Personal Trainers, Big Box Gyms & Crossfit With Guest Josh Garrett | File Type: audio/mpeg | Duration: 00:30:30

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between personal trainers, big box gyms, and crossfit. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebites.com/

 437: Recognizing Burnout With Dr. Ashley Solomon | File Type: audio/mpeg | Duration: 00:44:24

Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

 436: Daily Weigh In - What Diet Changes Did You Make When You First Got Started? | File Type: audio/mpeg | Duration: 00:19:23

Answering your questions! Today's question: What diet changes did you make when you first got started? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

 435: Amanda's Diary - Entry 001 | File Type: audio/mpeg | Duration: 00:30:13

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

 434: 20 Foods That Will Make You Poop | File Type: audio/mpeg | Duration: 00:18:08

This topic was by request! Let's talk about poop! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

 433: Daily Weigh In - Tips For Living With An Unhealthy Partner | File Type: audio/mpeg | Duration: 00:18:00

Answering your questions! Today's question: Can I get some tips for living with an unhealthy partner? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

 432: Starting A Fitness Routine In The New Year With Guest Josh Garrett | File Type: audio/mpeg | Duration: 00:31:18

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the best way to start a fitness routine in the new year. Also, we discuss me becoming a personal trainer at Cincy 360 Fitness! Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebites.com/

 431: New Year, New You! | File Type: audio/mpeg | Duration: 00:12:16

It's a new year! Let's reach out goals together! My Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://www.amandavalentinebites.com/ Moab trip: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

 430: ICYMI - TWEEN WEEK - From A Parent's Perspective | File Type: audio/mpeg | Duration: 00:39:32

In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her struggles and successes with raising her kids with a healthy lifestyle. Everything from body confidence to healthy eating. Find more resources here: https://poundthis.com/articles/tween-week-s1!e63d9

 429: ICYMI - TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family | File Type: audio/mpeg | Duration: 00:24:38

In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses healthy eating habits for kids and the whole family. Find more resources here: https://www.thelittleclinic.com/dietitian And here: https://poundthis.com/articles/tween-week-s1!e63d9

 428: ICYMI - TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games | File Type: audio/mpeg | Duration: 00:47:35

In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to discuss their experience with physical fitness and why they believe it's important when it's easy to be tempted by video games. Also in this episode, an interview with Nic Alessandrini about an adult's perspective on coaching kids in physical fitness and how parents can get involved. Find more resources here: https://poundthis.com/articles/tween-week-s1!e63d9

 427: ICYMI - TWEEN WEEK - Tweens Talk Girls On The Run | File Type: audio/mpeg | Duration: 00:34:31

In case you missed it - This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. This episode is also paired with the interview with Annie Horn from Girls On The Run. Find more resources here: https://www.girlsontherun.org/ And here: https://poundthis.com/articles/tween-week-s1!e63d9

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