![Pound This show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/087/474/small/pound-this.jpg)
Summary: We're all so hard on on ourselves! Here are 3 ways to help you stop. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
Summary: We're all so hard on on ourselves! Here are 3 ways to help you stop. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/