Summary: In this episode, Laura Rupsis talks about the health benefits of eating an ancestral diet:<br> <br> * What is the Ancestral Lifestyle?<br> * Biggest reason we are fat, sick, unhealthy<br> * What is your own story behind adopting this way of eating and living?<br> * What is the difference between Primal, Paleo and Keto?<br> * Is organic required for Primal?<br> * What are some of the major health benefits of a primal diet?<br> * What is the best resource for more information on the primal lifestyle?<br> * Tell us about Primal Health Coach Institute - what it is, how it works, who it's for<br> * Where can we go to become a Primal Health Coach?
