Summary: Recently I was dealt a crushing blow.<br> Because of a flight cancelation, I went from having a first class ticket to a middle seat in the back of the plane.<br> On this episode, we talk about dealing with disappointment and why we feel what we focus on.<br> <br> I learned this from a 2018 Tony Robbins’s interview.<br> After a disappointment, I suffer due to 3 triggers:<br> Loss<br> The feeling that I have lost something. I lost an opportunity. I lost that moment. I lost respect.<br> Less<br> Because of what happened, I now have less of what I value. Less love, less joy, less energy, less money.<br> Never<br> Because of what happened, I will never have… That love, that joy, that goal, that need met, that thing I really wanted.<br> In the past, these triggers led straight to porn.<br> My feelings took over. I tried to desperately gain what was lost. I felt entitled to binge or indulge. I was hopeless that things would never change.<br> “But the way out,” Tony says. “Is appreciation, gratitude, and love.” “We feel what we focus on.”<br> It’s impossible to feel gratitude and anger at the same time. Or appreciation and envy. We choose what we focus on.<br> <br> Watch the full interview here:<br> <a href="https://jeffwalker.com/my-talk-with-tony">https://jeffwalker.com/my-talk-with-tony</a><br> Skip to 35:30 in the video.<br> <br> New REV Groups Forming<br> Connect with other guys on the journey. New groups forming… Late Night Tuesdays (10:30 PM ET) and Tuesday Day Group (3 PM ET) – Perfect for guys with flexible schedules or located in Europe, the Middle East, and Africa.)<br> Don’t do this alone. Spots are available now.<br> <a class="button" href="https://dobberco.wufoo.com/forms/rev-group-coaching-w-matt-dobschuetz-application/">Apply now</a><br>
