Episode 28: Breaking Negative Thought Patterns: How to Be Happier

Summary: This episode educates listeners about thought patterns and provides information about how have the power to change our thoughts and feel better. The episode covers fear, grounding techniques, mindfulness, scarcity vs abundance, thought reframing, and the law of attraction. By using the tools provided in this episode, listeners will be able to change patterns of thinking, feel less fearful, and change the way they feel, in turn decreasing stress, anxiety and depression.