Summary: Outdoor adventures are my favorite form of exercise...but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/ExplorerChickAdventureCo
