Summary: In this episode, Jeremy Hendon talks about foods and supplements that nourish your body and your gut:<br> <br> * Jeremy's story of overcoming being overweight and unable to find a sustainable, healthy lifestyle<br> * Importance of fiber with a ketogenic diet<br> * The difference between pre and probiotics<br> * Choosing supplements - do you even need them?<br> * Forming a healthy gut microbiome<br> * Monk fruit sweetener and gut health<br> * Ingestible vs. topical collagen<br> * Keto Upgrade vs. other exogenous ketones
