Summary: This episode is the "kick in the pants" you probably needed to get your act together. Today, we're talking all about motivation. We often say, "I know what I need to do, I'm just not motivated enough". We think that having the right motivation is the key to accomplishing big things in life, especially with our fitness and nutrition. But should we really be relying on motivation to determine our actions? And why is our motivation really high at certain times of the year, but really low at other times?
