061: Dr. Tom Incledon on Understanding your Physiology to Improve Health and Performance
Summary: In this episode, Dr. Tom Incledon talks about health care and the root causes of illness:<br> <br> * How Dr. Tom got into fitness and nutrition<br> * Availability of testing<br> * Cost of healthcare<br> * Why we don't run around like kids anymore<br> * Getting the whole family on board<br> * How diet trends begin<br> * The marketing tactics behind diet books<br> * What to do if you are doing everything right but still not healthy<br> * Power and importance of sleep<br> * Treating pain<br> * The real make-up of the body<br> * Food allergies as a sign of other health issues<br> * Becoming a Master of Inner Body Awareness<br> * Where to find and follow Dr. Tom
