Summary: Adam hacks into the most requested fitness goals and how to acheive them: Improving Recreational Sport, Running a Marathon, Growing Muscles, Increasing Strength, Exercising to Lose Weight. Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au Find PodcastOne Australia on Facebook Follow PodcastOne Australia on Instagram
