Digital Podcast
Health Hacker show

Health Hacker

Summary: The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: PodcastOne Australia
  • Copyright: Text, image, music and sound comprising this podcast are owned by or licensed to Southern Cross Austereo. By accessing, communicating or using this podcast, you agree to be bound by the terms and conditions available at https://www.podcastone.com.au/terms

Podcasts:

 The Top Hacks To All Day Energy (part 2) | File Type: audio/x-mpeg | Duration: 00:26:47

Part 2 of Adam hacking into how to bounce out of bed, do a day’s work and still have energy well in the evening Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 The Top Hacks To All Day Energy (part1) | File Type: audio/x-mpeg | Duration: 00:26:54

Adam hacks into how to bounce out of bed, do a day’s work and still have energy well in the evening Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 Hacking The Hackers: Dr. Dale Bredesen | File Type: audio/x-mpeg | Duration: 00:28:08

How your diet can help your brain health with Alzheimer’s expert Dr Dale Bredesen. To learn more connect with Dr Bredesen on Facebook or Twitter   Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 How To Exercise To Live To 100? | File Type: audio/x-mpeg | Duration: 00:30:23

Does your health span match your life span? Adam hacks into not just how to increase your life expectancy span but how to be healthy when you get there. Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 How To Exercise To Be Stronger, Faster, And Fitter | File Type: audio/x-mpeg | Duration: 00:38:40

Adam hacks into the most requested fitness goals and how to acheive them: Improving Recreational Sport, Running a Marathon, Growing Muscles, Increasing Strength, Exercising to Lose Weight. Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 Hacking The Hackers: Luke Benedictus | File Type: audio/x-mpeg | Duration: 00:31:46

The former Editor of Men's Health Magazine fills us in on his hacks to fatherhood and his new venture helping dads to be the best for their kids, the-father-hood.com  Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 Hacking The Top Health Trends for 2019 (Part 2) | File Type: audio/x-mpeg | Duration: 00:26:17

New Year, new you! But what's worth your time when getting fit and healthy? In Part 2 Adam continues to break down the biggest health trends across the globe to make your choice easy. Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 Hacking The Top Health Trends For 2019 (Part 1) | File Type: audio/x-mpeg | Duration: 00:26:55

New Year, new you! But what's worth your time when getting fit and healthy? Adam breaks down the biggest health trends across the globe to make your choice easy. Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 Hacking The Hackers: Dr. Nick Fuller | File Type: audio/x-mpeg | Duration: 00:42:28

"Avoid going to extremes with your nutrition", Dr Nick Fuller from The University of Sydney tells us about 'Interval Dieting' for long term results .  Fridour guest Dr. Nick Fuller at intervalweightloss.com.au Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 The Top Hacks To Make Fasting Easy | File Type: audio/x-mpeg | Duration: 00:27:44

The best diet is the one you stick to - Armed with the fasting knowledge you've learn't from the last two episodes, Adam now teaches you how to start fasting and then stick to it.   Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 Which Fasting Diet Is For You? | File Type: audio/x-mpeg | Duration: 00:28:16

Adam analysis the most popular fasts and reveals the fasting program he’s hacked into that you can follow.   Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 The Fastest Way To Lose Weight | File Type: audio/x-mpeg | Duration: 00:23:29

There are many ways to burn fat but this method is simplest and most effective road to success.  Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 Hacking The Hackers: Mark Bouris | File Type: audio/x-mpeg | Duration: 00:46:14

What if your daily routine was leading to one event a year? At 62 years old, business icon Mark Bouris explains how he can successfully still step into the boxing and business ring.   Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au Get in touch at Podcastone.com.au  Find PodcastOne Australia on Facebook  Follow PodcastOne Australia on Instagram  

 The Top 6 Hacks to Lose Belly Fat - Part 2 | File Type: audio/x-mpeg | Duration: 00:22:05

Adam breaks down the two types of belly fat we have and how to get rid of it for good. Find Adam MacDougall at http://adammacdougall.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores.

 The Top 6 Hacks to Lose Belly Fat - Part 1 | File Type: audio/x-mpeg | Duration: 00:29:26

Adam breaks down the two types of belly fat we have and how to get rid of it for good. Find Adam MacDougall at http://adammacdougall.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores.

Comments

Login or signup comment.