Episode 4: Broken Holidays

Summary: In this episode, Hannah and Alexa explore expectations, "shoulds", grief, family pressure, loneliness, and the myriad of experiences that accompany holidays. They remind listeners that it is ok to not be ok. The co-hosts share their own holiday memories and struggles with grief and loneliness. The episode shows that brokenness happens, even in times of joy and light. Listeners are encouraged to find and create new and meaningful experiences, connection, gratitude and self-compassion during the holidays.