Summary: Valter Longo, a Longevity expert, and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Keep listening to learn about the longevity "light switch" your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we're just uncovering after all this time. If you want to learn more about living a long, healthy, comfortable life, this is a must-listen.
