The Dr. Gundry Podcast

Dr. Gundry explores the connection between modern diet, hormones, and the changing nature of menopause - it's something every woman on earth will go through - and the truth about Menopause will SHOCK you.

Ketogenic diet, vegan diet, paleo diet… we all know the success stories, but what we don’t often hear about the failures. This episode Dr. Steven Gundry explores the difference between good fats, bad fats, what's best for you brain and your waistline.

Looking for a way to adapt your holiday recipes to be "plant paradox" compliant? Dr. Steven Gundry sits down with his "head chef" and recipe developer Kate Holtzhauer to share the quick and easy tips to keep you and your loved ones healthy through the holidays and into the New Year.

Dr. Gundry interviews Sita Hagenburg and John Kelly from the Bendable Body Method, a program that has "re-invented stretching" by helping their clients to achieve a lasting flexible physique through targeting the mind, body and soul.

Dr. Steven Gundry sits down with Phil Cruver, serial entrepreneur and Founder/ CEO of Catalina Sea Ranch, a 100-acre sea estate that produces sustainably-raised mussels.

Nature and food author, Eugenia Bone and Dr. Gundry talk about the importance of microbes (aka gut bugs.) Microbiology is the science of life, and yet most people don’t have the chops to understand what is being discovered and reported on. Fifty percent of the world is microbial, which means if we don’t have a little microbiology under our belts, we can’t understand half of ourselves. 

Biologist Monica Gagliano and Dr. Gundry sit down to get to the bottom of plant intelligence, plant memory, and Monica's new book, which she says "may freak some people out" simply because of the exciting plant wisdom she uncovers.

In this weeks episode, Dr. Gundry’s continues  answering your questions. So, if want to know about whether or not children should be on the Plant Paradox program, his recommendations for pregnant and nursing moms and a brilliant substitute for ketchup tune in! 

You've got questions, we've got answers. Dr Gundry's here to answer all of your burning questions - whether you want to know the TRUTH about olive oil, groundbreaking longevity secrets, or simply the best way to live a long, healthy life.

Scott Harrison sit down with Dr. Gundry to chat about Charity:Water. Scott's groundbreaking charity has turned the nonprofit world on its head. And it's never been more important - because even with all our modern technology, over 633 million people worldwide are living without clean water.

Valter Longo, a Longevity expert, and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Keep listening to learn about the longevity "light switch" your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we're just uncovering after all this time. If you want to learn more about living a long, healthy, comfortable life, this is a must-listen.

Dr. Dale Bredesen shares his research and stories of Alzheimers patients who have seen an improvement in memory overtime.

Max Lugavere, the Author of New York Times Best Selling book Genius Foods, shares his personal story about how his mother’s dementia diagnosis changed his life and lead him to drastically change careers. After years of research he learned that the “Western diet and lifestyle” was in-part to blame. Learn some of his revelations is this episode of The Dr. Gundry Podcast.

NY Times Best Selling Author Dr. Dan Siegel joins Dr. Steven Gundry to share how meditation changed his life. His new book “Aware” unlocks “the science and practice of presence.”

What’s the best diet for fat burning? Well, different doctors believe different things, which is why today we’re exploring how to become a fat burner. We’ll compare Dr. Gundry’s plant paradox diet with Dr. Will Cole’s Keto Diet variation - “ketotarianism.” Watch, listen, and learn how to become a fat burner once and for all.