What a Pain in the Neck!

Summary: Do you have neck pain? Today's episode will cover why you have neck pain and what you can start doing today to improve it! PROBLEM:  - forward head posture SYMPTOMS:  - migraines and headaches  - neck pain and tightness  - tightness in the upper traps  - disc issues or pinched nerves in the neck CAUSE:  - being unaware of your movements  - lack of strength in the muscles on the front of the neck  COMMON SOLUTIONS:  - posture braces  - surgeries  - seeing chiropractors for adjustments  - massages and stretches WHAT YOU NEED TO KNOW:  - You can improve your own pain by taking back control over your body  - Learn how to improve your neck positioning and how the other areas of your body are contributing to your pain DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!