MoveU Unfiltered

Many people walk around every single day unaware of the positions that they are putting their body in. Perhaps they are still doing so without pain, but it may only be a matter of time before the muscle weaknesses and imbalances in their body present themselves as pain in the body. In this episode, Dr. Mike goes over tons of different "warning signs" for you to look out for that are indications of poor movement patterns, as well as weakness and imbalance in your body. Look out for these early warnings signs in your own body before it turns into pain! Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!

Listen in to hear Erica's journey and experience with the MoveU Forever Fix Program. After shoulder surgery in 2016 and other lingering issues, Erica joined the MoveU Forever Fix Program in June 2017 looking for a long-term solution for her shoulder, back, and knee issues that limited her when working out and doing the things she loved most. Working through the program gave Erica the knowledge and direction to take back control over her own body. Erica has seen tremendous improvements in her overall posture, strength, and her pain has reduced significantly! If Erica's story resonated with you and you are looking for a way to get out of pain and live the life you want, head over to www.moveu.com and learn about the program. Take action for yourself and enroll today!

Breakthroughs come about through a process of self-discovery with your own body. That's why having someone tell you what's wrong with you doesn't make a lasting impact...because YOU didn't do the work to discover it.  It takes hard work to find that "aha" moment that drives you forward on the road to fixing your body and improving your pain. Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to better align your body throughout your daily life and get out of pain. Take action and enroll today!

Pain is a very important signal that your body uses to let you know that something isn't right. When you feel pain, do you look to actually improve the pain by getting to the root cause of the issue, or do you look for some temporary pain relief? Find out why pain relief is NOT the long-term solution to fixing your body and improving your pain. Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and getting to the root cause of your pain. You'll gain the strength, flexibility, and body awareness to better align your body throughout your daily life and get out of pain. Take action and enroll today!

Do you "know" that you need to do something in your life, but you still don't do it? Maybe it's taking steps to improve your pain, to look and feel better about yourself, or just to improve the quality of your life. You must understand what it is that you want and take action to make that happen for yourself! To know and no do is to never really know. Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Learn how to improve your mindset and understand that you control your own success. Nobody else is going to take your problems away from you! Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Listen in to hear Bobby's journey and experience with the MoveU Forever Fix Program. After 4+ years of trying all kinds of treatments (chiropractic, physical therapy, massage, orthotics, etc.) with little success, Bobby joined the MoveU Forever Fix Program because he was looking for a long-term solution for his back and hip pain that limited him when lifting and playing baseball. Working through the program gave Bobby the knowledge and direction to take back control over his own body. Recently Bobby celebrated his 1-year MoveU anniversary since joining the program, and he feels like a totally new person. Since completing the MoveU Forever Fix Program, Bobby has been able to start competing in CrossFit and has been able to set new PR's in his squats and deadlifts - two things that his doctors had once advised him never to do again. If Bobby's story resonated with you and you are looking for a way to get out of pain and live the life you want, head over to www.moveu.com and learn about the program. Take action for yourself and enroll today!

Do you have neck pain? Today's episode will cover why you have neck pain and what you can start doing today to improve it! PROBLEM:  - forward head posture SYMPTOMS:  - migraines and headaches  - neck pain and tightness  - tightness in the upper traps  - disc issues or pinched nerves in the neck CAUSE:  - being unaware of your movements  - lack of strength in the muscles on the front of the neck  COMMON SOLUTIONS:  - posture braces  - surgeries  - seeing chiropractors for adjustments  - massages and stretches WHAT YOU NEED TO KNOW:  - You can improve your own pain by taking back control over your body  - Learn how to improve your neck positioning and how the other areas of your body are contributing to your pain DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have shoulder pain? Today's episode will cover why you have shoulder pain and what you can start doing today to improve it! PROBLEM:  - poor posture with rounded and/or elevated shoulders  - poor strength and control of the shoulder blades SYMPTOMS:  - shoulder impingement  - rotator cuff injuries  - winging shoulder blades CAUSE:  - being unaware of your movements  COMMON SOLUTIONS:  - posture braces  - surgeries  - seeing chiropractors for adjustments  - massages and stretches WHAT YOU NEED TO KNOW:  - You can improve your own pain by taking back control over your body  - Learn how to improve your shoulder blade control to put your shoulders in the proper position to perform your daily activities DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you struggle with motivation because of your pain? Are you frustrated and think that you've tried everything to improve, but nothing has worked? The first step to overcoming your pain is your mindset and how you view pain. Pain is a signal to your body that something is wrong and needs to be addressed. You have the ability to take back control and fix your body!   Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you know what makes up your "core" muscles? You hear it all the time, but many people don't know that your core consists of more than just your abs. This episode will cover all the different muscles making up your core and why you must learn to train them properly. PROBLEM:  - weak core muscles SYMPTOMS:  - back, hip, shoulder, knee, and neck pain   CAUSE:  - being unaware of your movements  - sitting all day long with poor posture COMMON SOLUTIONS:  - back braces or lifting belts  - surgeries  - seeing chiropractors for adjustments WHAT YOU NEED TO KNOW:  - You can improve your own pain by learning how to properly engage the core DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have back pain? Today's episode will cover why you have back pain and what you can start doing today to improve it! PROBLEM:  - anterior pelvic tilt  - posterior pelvic tilt SYMPTOMS - ANTERIOR PELVIC TILT:  - Joint pain SYMPTOMS - POSTERIOR PELVIC TILT:  - Disc pain   CAUSE:  - being unaware of your movements   COMMON SOLUTIONS:  - back braces  - surgeries  - seeing chiropractors for adjustments  - massages and stretches WHAT YOU NEED TO KNOW:  - You can improve your own pain by taking back control over your body DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have hip pain? Today's episode will cover why you have hip pain and what you can start doing today to improve it! PROBLEM:  - anterior pelvic tilt  - posterior pelvic tilt  - pelvic torque SYMPTOMS - ANTERIOR PELVIC TILT:  - SI joint pain  - Facet joint pain  - Hip impingement SYMPTOMS - POSTERIOR PELVIC TILT:  - Bulging or herniated discs  - QL tightness and pain SYMPTOMS - PELVIC TORQUE:  - Any of the above symptoms  - Leg length discrepancies CAUSE:  - being unaware of your movements  - poor glute/hip control and strength  - poor core control and strength COMMON SOLUTIONS:  - back braces  - surgeries  - seeing chiropractors for adjustments  - massages and stretches WHAT YOU NEED TO KNOW:  - the hips are at the center of your body and play a huge role in how everything else is aligned and functioning  - many times people make the mistake of only stretching a tight muscle when you need to add in strengthening because it is also WEAK (i.e. hip flexors, QLs, back extensors, etc.) DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have knee pain? Today's episode will cover why you have knee pain and what you can start doing today to improve it! Also, at the end of the podcast, we bring on current MUver, Jason Lauber, who shares his story and where he is along his journey through the MoveU Forever Fix Program. Learn about how Jason is overcoming his back pain and getting back to playing with his kids again. PROBLEM:  - poor knee alignment  - poor weight distribution SYMPTOMS:  - knee pain  - torn ligaments  - bursitis CAUSE:  - being unaware of your movements  - poor foot control and strength (see last podcast episode)  - poor glute/hip control and strength (see next podcast episode)  - being in anterior tilt and not being able to activate the glutes (being quad dominant) COMMON SOLUTIONS:  - knee braces  - surgeries WHAT YOU NEED TO KNOW:  - being able to grip the ground with the feet and activate the glutes helps to rotate the knee outward  - the knee should track over the toes when performing exercises (i.e. squat, lunge, deadlift, etc.) and in your daily life DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have flat feet or collapsed arches? Your feet play an important role, as they set the foundation for your whole body. Problems with the feet have an effect all the way up the chain and can affect the rest of your body. PROBLEM  - Collapsed arches DIRECT SYMPTOMS  - Heel spurs  - Plantar fasciitis  - Bunions INDIRECT SYMPTOMS  - Knee pain, hip pain, back pain, shoulder pain, neck pain CAUSE  - Being unaware of your movement  - Wearing heels and shoes with cushion  - Childhood development  - Genetics COMMON SOLUTIONS  - Orthotics  - Surgeries  - Heel lifts WHAT YOU NEED TO KNOW  - There are 5 layers of muscles in the feet  - You can strengthen the arches and support your body weight with your feet  - If your feet don't work, it can have negative effects on the rest of your body up the chain  - The shoes most people wear today (i.e. shoes with cushion, high heels, etc.) contribute to the problem because they take away your foot's ability to sense the ground DO YOU NEED SOME HELP TO FIX YO' SHIT?  - Head over the https://moveu.com and learn about the Forever Fix Program. Take action and enroll today!