Align Your Hips to Help Fix Your Body

Summary: Do you have hip pain? Today's episode will cover why you have hip pain and what you can start doing today to improve it! PROBLEM:  - anterior pelvic tilt  - posterior pelvic tilt  - pelvic torque SYMPTOMS - ANTERIOR PELVIC TILT:  - SI joint pain  - Facet joint pain  - Hip impingement SYMPTOMS - POSTERIOR PELVIC TILT:  - Bulging or herniated discs  - QL tightness and pain SYMPTOMS - PELVIC TORQUE:  - Any of the above symptoms  - Leg length discrepancies CAUSE:  - being unaware of your movements  - poor glute/hip control and strength  - poor core control and strength COMMON SOLUTIONS:  - back braces  - surgeries  - seeing chiropractors for adjustments  - massages and stretches WHAT YOU NEED TO KNOW:  - the hips are at the center of your body and play a huge role in how everything else is aligned and functioning  - many times people make the mistake of only stretching a tight muscle when you need to add in strengthening because it is also WEAK (i.e. hip flexors, QLs, back extensors, etc.) DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!