Summary: Rightly or wrongly people love to have an opinion, especially when it comes to fitness. Whether it's losing weight or getting fit, these opinions are usually emphasised with a trend or technique that they claim to be the "silver bullet to success". To arm you with the knowledge on what trends you should actually look into, this 2 part episode Adam breaks down the pro's and con's for the top ten health trends. This episode: 1. DNA Wellness 2. Elimination Diets 3. Bare Foot Training 4. Electric shock training 5. H.I.T.-fit Find Adam MacDougall at http://adammacdougall.com.au/ Find Alex at:https://twitter.com/alexrwmitchell Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores.
