Summary: Did you know that breast milk is the reason you up to love cheesecake? Your mind makes on average 200 decisions a day about food, but 90% of these are subconscious. Because food marketing is so well researched plus our basic human nature to crave certain foods, those subconscious decisions are not always the healthiest for us. In this episode Adam will hack into how to make the conscious decisions the right ones without going to extremes like becoming a Vegan or giving up bread. Find Adam MacDougall at http://adammacdougall.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau
