Summary: On Christmas Day we eat food and lots of it, but is that really such a bad idea? Adam hacks into making Christmas Day work for you and not against you and your waist line. He explores how your enjoyment can actually deter your body from putting on weight, what to eat when the Christmas buffet is on offer and one simple tip that will have you drinking less alcohol than you did last Christmas. Find Adam MacDougall at http://adammacdougall.com.au/ Find Alex at:https://twitter.com/alexrwmitchell Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores.
