Summary: What you do in the gym and how you do it can make all the difference in building muscle. What types of gym work should you be focusing on to get results? What should you be eating to build muscle and how can the mind help with muscle growth? What is a Bro Scientist? Adam explains to Producer Alex the keys to building muscle fast with his top 5 hacks. Hear Adams hacks built from personal experience and expert sports scientists, along with how Hollywood star Dwayne Johnson - aka the Rock - super charges his own muscle growth. Find Adam MacDougall at http://adammacdougall.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau
