Summary: How can you minimise the weight gaining impact of carbs on the body? How should you cook your vegetables to maximise their nutrition? What is the impact of reheating? And in what order you should eat your food? Adam hacks into the process of cooking and eating. Find Adam MacDougall at http://adammacdougall.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau
