Summary: <p>My friend, Ryan, lives in Calgaray, Canada but he used to live right here in central Virginia. He recently organized a relay team that covered 150 kilometers to celebrate Canada's 150th anniversary. His team came in 10th out of 37 teams which is awesome!</p><br> <p> </p><br> <p>That and more in this edition of the Running in the Center of the Universe podcast!</p><br> <p> </p><br> <p><img src="//ashlanddave.podbean.com/mf/web/rs6brz/Spartan_Race_logo.png" alt="Spartan_Race_logo.png" width="173" height="173"> </p><br> <p>And if you're interested in Spartan races, the code SPARTANDAD will get 50% off gear, $69 races & 2 free digital books with any race purchase (Spartan Up! & Spartan Fit!). Check out this link for more information:</p><br> <p dir="ltr"><a href="https://spartanbloggeroutreach-dot-yamm-track.appspot.com/Redirect?ukey=1YtRe0bm8ajOY7HkNhsqwRDG0U-O66zoNSojgyTIbAQQ-863488900&key=YAMMID-82671488&link=http%3A%2F%2Fspartanracemedia.com%2F%23news">http://spartanracemedia.com/#news</a></p><br> <p dir="ltr">This is the WESURG logo on the stickers mentioned in the show. Email me at <a href="mailto:ashlanddave@gmail.com">ashlanddave@gmail.com</a> if you want a sticker.</p><br> <p dir="ltr"> <img src="//ashlanddave.podbean.com/mf/web/mxqhbq/file.jpg" alt="file.jpg" width="500" height="500"></p><br> <p dir="ltr">Music by Garageband and the late Derek Miller's <a style="font-size: 10pt;" href="http://www.penmachine.com/">Penmachine</a>. "O Canada" was performed by an unknown artist. The recording is not copyrighted and is apparently in the public domain according to <a href="http://canada.pch.gc.ca/eng/1443808632931">http://canada.pch.gc.ca/eng/1443808632931</a>.</p><br> <p> </p><br> <p> </p><br> <p> </p>
