Summary: Why we age is far from resolved, but researchers have developed some pretty compelling theories.You might have been told that the aging process is inevitable and you can't do anything to escape its course. But, what if what you've been told has been all wrong? Even though you can't actually stop the aging process, according to Dr. Mike, you might be able to slow it down. According to a blog posted on Life Extension, Dr. Mike suggests how you can manage the aging process by focusing on these five theories of aging: Restore your hormones Reduce oxidative stress (Incorporate pomegranate) Ease chronic inflammation (Incorporate omega-3 fatty acids, turmeric, ginger) Preserve cell energy (Incorporate CoQ10) Reverse your biological clock (Incorporate kiwi, oranges) We all age, but do we all have to age quickly and sickly? Dr. Mike discusses the five leading theories of aging and how you can manage them and age in a healthier, more vibrant manner.
