Summary: Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one.Women are encouraged to continue exercise, including strength training, during pregnancy, according to experts at the American College of Sports Medicine’s 12th annual Health & Fitness Summit & Exposition. Although exercise is generally a good thing for expectant mothers, a healthcare provider should still be consulted to ensure safety and help tailor an exercise program for that specific woman based on her needs and potential barriers. Jen Hoehl joins host Melanie Cole, MS, to discuss the best ways for you to stay fit during your pregnancy.
