Summary: Today I issue the challenge that if you are watching TV you are moving. Many times when we are sitting watching TV we are also eating not so healthy food. For me I'm going to watch football on a treadmill, and that goes for the Biggest Loser which starts this Thursday. Many athletes have lives that are out of control because they are not use to handling consequences. They do whatever they want. We might feel that way too and eat whatever we want, but we need to realize WE are the people who are putting that food in our mouths. We need to own our choices, and accept our consequences. See if there is a way you can stack a good habit with a bad habit.
