Summary: You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.Do you hate running but really want to be a runner? You don't have to start with your sights on a marathon to begin a running program. You can start gradually and even learn ways to make it fun. Running can help you lose weight, get in great shape, rock your heart and lungs and lift your spirits. Jen Cassetty has more than 15 years of experience in the fitness, health and wellness space as a fitness model competitor and trainer, working with her clients to achieve their ultimate health goals. Tune in as she joins Melanie Cole, MS, to discuss all the benefits of running and how you can get started on your own running path.
