Summary: There is no need to get fancy with your exercise. You just need to get back to basics for the best results.You have seen all the fancy equipment and promises of weight loss success on late-night TV, not to mention the seemingly-complicated machines at the gym. You might be wondering, "Do I need all of that to lose weight and get in shape?" You don't. The real secret to fitness and exercise success is getting back to fitness basics. Melanie Cole, MS, and Neal Pire, MA, give you the recipe for success for getting in shape (and all the benefits that come with it).
