Summary: The holidays, as joyful as they are, can be very stressful and overwhelming. How can you overcome?Holiday dinners, buying gifts, long retail lines, scheduling vacation time and family dinners... OH MY! The holidays, as joyful as they are, can be very stressful and overwhelming. Juggling family, hectic schedules and the workplace during this time of year takes careful planning and the ability to create personal time for yourself in order to get through the holiday season, stress-free. Dr. Darren Weissman, author of The Heart of the Matter, joins Dr. Friedman to share his tips and tools for coping with holiday anxiety.
