Summary: Join Carrie and personal trainer Bill Welle as they show you how to incorporate ladder drills in your own training to improve speed and balance.<br><br>Links in this episode: <br> <ul> <li><a href="http://www.velocitysp.com/">Velocity Sports</a></li> <li><a href="http://www.wellefastest.com/">Wellefast - Elite Sports Training</a></li> <li><a href="http://www.power-systems.com/n-62-agility-ladder-exercises-drills-.aspx">Agility Ladder Exercises and Drills</a></li> </ul><br>This episode brought to you by: <br> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul>
