Summary: Learn about a few simple, everyday movements for preventing pain, illness and even early death.While the technologies of modern times have given us improved quality of life and vastly increased life-expectancy, they have not come without costs. Effectively, your mind is over-loaded with information while your physical body is under-loaded, despite the seeming increase in "exercise." Dr. Joan Vernikos, research scientist and former director of NASA's Life Sciences Division, presents a comprehensive explanation as to why Americans are so unhealthy — and delivers the solution: an easy-to-follow, scientifically proven plan to restore Americans' health.
