Summary: Have you ever tried Pilates? Now may be the time to start this engaging workout and reap all its benefits.Have you ever tried Pilates? Perhaps you've always wanted to try it, but never had the courage to do something new. Or, maybe you thought it was a passing fad so why put in the effort? Well, Pilates has been around much longer than people realize and it's a trend that is here to stay. Special guest, Dr. Michelle Olson, PhD, and Melanie Cole, MS, discuss the basics of Pilates and help you decide if it's the perfect workout for you.
