Living the Fit Life! show

Living the Fit Life!

Summary: Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

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  • Artist: Fit4Life Radio
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Podcasts:

 How to Fight Fat the right way and WIN! | File Type: audio/mpeg | Duration: 00:17:00

My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that's why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she wrote the book and how it will help you fight fat and win! Plus learn how you can get a FREE copy of her new book! And get to speak with her live on a special Google Hangout this coming Saturday. From the book: "Even If You Do Nothing Else: As soon as you wake up each morning, drink eight ounces of water. Then drink two eight-ounce glasses of water before breakfast, lunch, and dinner. Drinking two glasses of water before each of your meals will boost your resting metabolism enough to lose five pounds a year, even if you do nothing else."

 Mechi Renee reveals how she made the decision to change her body and her life | File Type: audio/mpeg | Duration: 00:33:00

On Mechi Renee's website, you will find these statements: "...help women take back their power. It is my own life goal to share my knowledge with you, help you address your personal challenges, and encourage you to build a more fulfilling and meaningful life." She realized she had to do the same for herself and got down to business! So far she has lost 26 pounds, 12% bodyfat and 22 inches. She joins us today to talk about how she did it and what's next in her life and she continues to inspire women to do more through her coaching practice.

 Mechi Renee reveals how she made the decision to change her body and her life | File Type: audio/mpeg | Duration: 00:33:00

On Mechi Renee's website, you will find these statements: "...help women take back their power. It is my own life goal to share my knowledge with you, help you address your personal challenges, and encourage you to build a more fulfilling and meaningful life." She realized she had to do the same for herself and got down to business! So far she has lost 26 pounds, 12% bodyfat and 22 inches. She joins us today to talk about how she did it and what's next in her life and she continues to inspire women to do more through her coaching practice.

 Find your peace with healing words | File Type: audio/mpeg | Duration: 00:30:00

Words can hurt, but words can also heal. Today, our guest, Mary Ellen Ciganovich, shows us exactly how to use words to heal. Mary Ellen Ciganovich is an educator, speaker and writer on the topics of Awareness, Spirituality and how these affect our life situations. She conducts a popular seminar called “Live, Love, and Learn” that teaches people how to take charge of their lives and control their health through the use of medical and alternative choices. You may contact Mary Ellen as a speaker for your group at askmaryellen.aol or 423.653.6446. She has been a student of the Bible all her life, holding many Church leadership positions. She has also studied “A Course in Miracles”. “A Course in Miracles” is a spiritual form of psychotherapy that teaches you to utilize the power that is “Holy” within yourself to change your perceptions, learning from your problems instead of fearing them. Mary Ellen utilizes the principles taught in both of these throughout her presentations and writings.

 Find your peace with healing words | File Type: audio/mpeg | Duration: 00:30:00

Words can hurt, but words can also heal. Today, our guest, Mary Ellen Ciganovich, shows us exactly how to use words to heal. Mary Ellen Ciganovich is an educator, speaker and writer on the topics of Awareness, Spirituality and how these affect our life situations. She conducts a popular seminar called “Live, Love, and Learn” that teaches people how to take charge of their lives and control their health through the use of medical and alternative choices. You may contact Mary Ellen as a speaker for your group at askmaryellen.aol or 423.653.6446. She has been a student of the Bible all her life, holding many Church leadership positions. She has also studied “A Course in Miracles”. “A Course in Miracles” is a spiritual form of psychotherapy that teaches you to utilize the power that is “Holy” within yourself to change your perceptions, learning from your problems instead of fearing them. Mary Ellen utilizes the principles taught in both of these throughout her presentations and writings.

 7 Things to do TODAY to get back on track | File Type: audio/mpeg | Duration: 00:31:00

It's February, how is your diet and plans to get fit going? For most of you, its probably NOT going at all, right? With the hectic, crazy life you have going, it's no wonder. I'm right there with you...so much going on, no time, too much, need more excuses? I have them ready. But the truth is, it doesn't matter what excuses you have, you MUST make time for you. If you are unhealthy, unfit, overweight and checked out, you can't help anyone, especially not yourself. So today, I have 7 things you can do right now, starting today to get back on track, tune in to discover the simple, easy steps you can take to bring your fitness and weight loss goals back within reach.

 How to Tame Your Inner Critic so You Can Thrive | File Type: audio/mpeg | Duration: 00:32:00

How many times have you started something and didn't finish it, like a fitness plan?? Or maybe you can't even get started at all because of the voice inside that keeps telling you why bother because you will fail anyway? If only you had someone to help you transform that inner critic into a positive force? You are in a wonderful place today, because I have JUST the person to do that...Junie Moon. Junie Moon Schreiber helps people create a life that is passionate, authentic, and fulfilling by teaching them how to turn down the volume on their inner critic – which allows them the freedom to do whatever they dream possible. She is a Certified Shadow Work Facilitator, Transformational Coach, and co-author of  the Amazon #1 Best-Selling book, “Journey to Joy”.  Junie Moon absolutely adores seeing people embrace life fully bringing them better jobs, healthier relationships and massive joy. Her clients step powerfully into their soul purpose with grace and ease. Be sure to check out her free ebook "How to Tame your Inner Critic” at www.innercritictamer.com Join us today and learn how to shut that inner critic up so you can go on with living your life to the fullest.

 How to Stop the Vicious Cycle of Dieting Once and For ALL! | File Type: audio/mpeg | Duration: 00:31:00

You know that I talk about how to NOT be on a diet alot, right? Well, I am not the only one. My colleague, Bonnie Giller, will join me today to talk about the same thing, only she approaches it from a nutritional standpoint. You will want to hear her story and how she gained control of her own nutrition to lose baby weight that she thought might not go away and now she teaches her clients how they can not only eat, but enjoy eating and still lose weight. Bonnie R. Giller helps chronic dieters break free of the pain of dieting and get the healthy body they love. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education. Using her signature Freedom to Eat Forever system, Bonnie helps her clients support and honor their mind and body. The result is they lose weight, keep it off without dieting and live a healthy life of guilt-free eating. Bonnie is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor and has her Master of Science in Clinical Nutrition. She has worked in medical nutrition therapy and counseling for over 26 years. Bonnie is very passionate about helping her clients regain the trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom. Get a copy of Bonnie’s Free Guide, “5 Steps to a Body You Love without Dieting” at www.DietFreeZone.com

 How Sex Helps You Lose Weight | File Type: audio/mpeg | Duration: 00:31:00

Losing weight is usually a chore, but it doesn't have to be. What if you could lose weight doing something you enjoy? I know most of us enjoy great sex, even when its only just good sex, its still good LOL But tune in today to find out how to make it work for you to help you lose weight. My special guest, Dr. Kat Smith is on hand to answer your questions and reveal exactly how it all works. Dr. Katherine "Kat" Smith is formerly co-host of a four year syndicated morning radio show with ABC Radio Networks, Inc. and a weekly show, A Woman's Point of View. Her weekly show inspired a card game for couples which she manufactures and she is the producer of the Love & Romance Expo. Dr. Kat is a Doctor of Human Sexuality and the author of several books including Romantic Retreats in Texas.

 Stress Less in 2015 | File Type: audio/mpeg | Duration: 00:34:00

Its a brand new year, but you're still bothered with the same old stress. Learn some new tricks for how to stress less in 2015 from my guest, Kathy Gruver. Kathy Gruver is an award-winning author, speaker, guest expert and educator. She has earned her PhD in Natural Health and has authored multiple books with another on the way. The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). Body/Mind Therapies for the Bodyworker, Market My Practice and Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award). She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More and many more. She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 150 educational lectures around the country. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance.  Kathy maintains a massage and hypnotherapy practice in Santa Barbara, Calif. She has also produced an instructional massage DVD, Therapeutic Massage at Home; Learn to Rub People the RIGHT Way™ and is a practitioner with over 20 years of experience. Her award-winning book, The Alternative Medicine Cabinet was turned into a national talk show. More information can be found at www.thealternativemedicinecabinet.com.

 Learn Quick And Easy Ways To Eliminate Toxins in Your Home and Your Life | File Type: audio/mpeg | Duration: 00:32:00

Do you know the missing link of living healthier lives and being free from disease? It's being able to recognize, control and protect yourself from environmental toxins? Huh? Have you ever thought about all the toxins that you encounter on a daily basis, in your home, on your job, just walking into the store? My special guest Kari Yasi knows ALL about the toxins in our life and has made it her passion to teach not only how to recognize them, but what to replace them with and how to live a healthier life when everything around us seems like it is contributing to the opposite. This episode will be fun and informative so make sure you tune in with a pen and paper to take notes. Learn more about Kari: www.KariYasi.com www.fb.com/women.wellness.wisdom Free offers: http://www.kariyasi.com/healthy-holiday-giveaway-2014/ www.kariyasi.com/30-day-water-challenge

 High Intensity Dancing Your Way to Losing Weight | File Type: audio/mpeg | Duration: 00:33:00

Who says losing weight has to be a drag? Have you tried dancing the weight off, specifically Praise Dancing? Marcia Cody joins us today to talk about how she created a way to help her and other church members find a fun and totally invigorating way to lose weight. Marcia Cody, RN, CFM Director of Highest Praise Dance Fitness, Inc (Non-Profit), Registered Nurse, Motivational Speaker, Author, Licensed Zumba Instructor, Certified Group Fitness Instructor (CGFI), Certified Praise Dance Fitness Master (CFM), Member Living Word Christian Center in Forest Park, IL (Dr. Bill Winston pastor,)  Coalition to Lower Obesity in Chicago Children and Communities of Christ Health Ministries Association.   2013 Graduate: Joseph Business School (JBS), and serves on the JBS Alumni Association intercessory prayer team. Currently: Broadcasting LIVE online Bi-Weekly Worship Work-Outs, Facilitating “Temple Transformation Challenge” online, Teaching “Highest Praise Dance Fitness Leader Certification” Online, and Contributing Wellness Columnist for three Christian magazines online. Her books Be Healthy! Devotional Journal, attests to her struggle with weight, and her vision to end obesity in the church, and The Three Little Kids Meet Wally Wolf:  Healthy Choices or Consequences, enlightens children and parents about how daily choices affect their health as they age

 How the Chemicals in our Lives Lead to Weight Gain | File Type: audio/mpeg | Duration: 00:31:00

My special guest today is Sharon Ball. We will be talking about how the toxins and chemicals in our lives are leading us into obesity and early death. Sharon is a Baby Boomer; one of those people from 48 to 66 years of age who are as a group the healthiest, best educated and most affluent generation in the history of our country.  Many baby boomers could live into their 90’s or even older. And she wants to help both herself and others to live those years as vibrantly and satisfyingly as possible and not with disability and depression.  Sharon sees the foundation of a vibrant and satisfying life that of health and wellness. Physical, Spiritual, and Mental health and wellness. Sharon has been in health care, both as a nurse and as a mid-level provider for over 30 years. She became more interested in helping people stay healthy or recreating their health rather than just treating illness.  She authored the book REINVENTING YOURSELF TODAY in 2011 and went on to add psychology, alternative and functional medicine skills to those of traditional medicine to help you eliminate the self-defeating behaviors and roadblocks that stop you from living a happy, successful and healthy life. Self-development, time management and organization, weight loss, smoking cessation, self-esteem growth, managing life transitions or surviving grief are all issues that she  helps people  achieve success in. She will help  you live by DESIGN, not by DEFAULT.  You can find more information about her at http://www.reinventingyourselftoday.com

 Using Meditation to Improve Your Health | File Type: audio/mpeg | Duration: 00:31:00

Are you wondering if meditation could be something that would improve your health? Great, I have a guest for that! Dina Proctor will join us today to talk about exactly how meditation can help you live a healthier, more centered life. She will even lead us in a meditation session right here on the show. And you KNOW we need some help and relief from all the craziness going on. don't miss out! Dina Proctor is a life and business coach, inspirational speaker, and best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. After hitting emotional rock-bottom, she -quite unintentionally!- created a process called 3x3 Meditation (3 minutes, 3 times a day) that enabled her to transform every aspect of her life. From weight loss and banishing addictive cravings to reconstructing relationships, this simple and yet incredibly effective method has gained the support of Jack Canfield and Dr. Bruce Lipton, and is now helping thousands of others around the world improve their lives.

 Conquering Holiday Stress with Lynnis Woods-Mullins | File Type: audio/mpeg | Duration: 00:18:00

An interview with Lynnis Woods-Mullins talking about our new venture, the 21 Day Holiday Survival Guide presented by FitnessMattrz.com

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