Summary: A complete aerobic fat-burning workout, for treadmill, elliptical or other machine! Begin with a steady warm up, then increase your speed to a medium pace steady state. High intervals of a fast pace at 6% incline will push you to a new limit! The time flies as you alter your speeds and inclines. End with a gentle cool down and light legs stretches. 30 minute workout. Preview the workout, click here.
