Workouts for iPod/iPhone » Treadmill

Any mode- best with Treadmill or Elliptical Warm-up then 3 challenges: Challenge #1: 1 min intervals Challenge #2: 2 min intervals of 4% grade and 8% Challenge #3: 30 second intervals and 1 minute recovery Cool down and light stretch at end. Total Time: 30 minutes Workout Summary: Workout Time                                30 minutes Warmup/Cooldown/Stretch   yes/yes/yes Workout Level                               Intermediate/Advanced Interval Type (s)                           Incline, Speed Best Equipment/Mode               Treadmill, Elliptical, Bike, Cross-Trainer Preview the workout, click here.

A complete aerobic fat-burning workout, for treadmill, elliptical or other machine! Begin with a steady warm up, then increase your speed to a medium pace steady state. High intervals of a fast pace at 6% incline will push you to a new limit! The time flies as you alter your speeds and inclines. End with a gentle cool down and light legs stretches. 30 minute workout. Preview the workout, click here. 

This is the same incredible workout as Treadmill Intervals CV004, but with different music. Some people want a good beat and not much vocals, this is it! Intervals up to 2 minutes at various speeds, inclines and combinations of both! Make your next cardio workout more exciting! Treadmill Intervals CV005

Any Mode: Pyramid Intervals CV003 This workout can be used with any mode-treadmill, bike, or elliptical! Pyramid time intervals gradually increase your interval times and your level or speed. A 1:2 ratio is used, for example a 45 second: 90 second intervals. This is a 30-minutes workout, including warm-up and cool down. Music by Pysdom Recordz, album "Psydom Revolutions".

Treadmill Intervals Hard Rock Version! Intervals of time, speed and elevations with this treadmill based workout! Do you like to rock out? If so, you'll love the music on this workout! Music is by nocreeps "Time to Differ". Preview the workout, CV004: Treadmill Intervals Hard Rock click here.

Treadmill Elevations The Cardio Interval workout is for a treadmill using elevations and speed for some interesting intervals! In this 30-minute workout, your intervals range from 30-60 seconds. Several songs from the album "Electric Funky Promo" are used. Visit their website for more music from Psydom Recordz. Preview Cardio Workout CV002: click here. Purchase here: FitnessMakeover Pro Shop

Any Mode: This Cardio Interval workout can be used while walking outdoors, on a treadmill, or using a bike or elliptical machine. It doesn't matter what type of cardio you are doing!