Summary: This Episode includes: a Bear 100 and training update, discussions of The Iditarod Trail Race, the Ray Miller 50/50 and the Barkley Marathons, a movie review, Trail Rumblings and the FB question of the month and finally, the first ever interview on DFL Ultrarunning focusing on positive stories on changing your life to become healthier and run ultras! Feel free to reach out at dflultrarunning@comcast.net, on FaceBook at DFL Ultrarunning and to subscribe on itunes by searching on DFL Ultrarunning
