DFL Ultrarunning

Quick blogcast with Dr. Baver talking about Eric's Loon Mountain race and whats up next.

Another audio blog with Eric and Dr. Scott covering injuries, recent events in Ultra's and the upcoming Loon Mountain race (why did I sign up?).

This audio blog is basic stuff, a race preview and then race report for the Infinitus 48 Hour race.  Dr Baver joins for the report. Some glitchy stuff on the first part, your punishment for still listening.

We will start off with a preview of the manchester 2 Mondanock Ultra, then Dr. Scott Baver joins in for a race report,  We finish up with jibber jabber about some running stuff. Thats all.

We're back, and recording in the original DFL style.  No interviews, and no expert advice.  This time just Eric and Scott talking training, racing and coaches.  I've vowed to keep this style going, until we dont....

Trail Animal Michael McDuffie joins us to talk about his recent finish at the Arrowhead 135.  Dr. Baver joins with some hard hitting questions and Mike gives us a great account of his experience. Rated PG. For lots more podcast fun about winter ultras go to tenjunkmiles.com. dflultrarunning.com  email dflultrarunning@zoho.com DFL Ultrarunning on itunes  

 Everybody loves to talk gear-  dont they?  Going back to something I did in some of the initial DFL episodes, we'll have several episodes where there will be talk about gear, what we use, we we dont and maybe even why. Dr. Scott Baver joins for the first in the series. Thanks for listening and feel free to send feedback to dflultrarunning@zoho.com  Subscribe at itunes.....

Episode 60 is about adventures outside of the standard weekend organized ultra races. Naomi Plasterer and Libby Sauter join and the conversation covers things like rock climbing, El Capitan, Nolan's 14, Yosemite, Grand Canyon and Zion and their Triple Crown.  Oh and a healthy dose of bodily functions.  Listen in and hear how it all gets pieced together.  These are two hardcore outdoor folks- having fun. Subscribe at itunes or reach us at dflultrarunning.com Feedback to dflultrarunning@zoho.com

We end 2015 with a recap of 2015 and plans for 2016 with Eric and the Dr.   We also discuss some other thoughts about ultras-  as always that never turns out well. Happy New Year and enjoy your runs. dflultrarunning@comcast.net

Welcome to Episode 58-  The Daytona 100.  I'll do a short bit about the race itself and then you are welcome to sit and listen to a roundtable with my crew, and kids Ilyssa and Jason Sherman.  Its the first chance post race we have had to talk about our experience -  and one thing we can do it talk!  We chat about what it was like for them to crew and be a part of a 100 mile race and how my race went.Thanks for listening and send any feedback to dflultrarunning@comcast.netThanksRace Intro             1:00    Ilyssa and Jason  15:00 

Theresa Berna joins (finally!) to talk about her 100 mile race at the Ghost Trail Trail Races.  I give a real quick report for my 30 miler there as well. Thanks for listening and dont hesitate to send feedback to dflultrarunning@comcast.net.  Episodes also available on itunes.

And here is the Bigfoot episode, part deux.  Joining are:Ashley Gateless   00:1:12Jack Wiley           1:05:00 Eric's Rambling     1:50:00Thanks to all for joining me and enjoy your running...........

The Bigfoot 120/100k.  A race so big we had to make two episodes to talk about it.  We'll have the following kind folks joining in this part: Candice Burt RD   00:02:57 Jonmark Smith      1:06:00 Tim VanNorman/Randy Rogers  2:24:00 Part II coming up soon. Thanks for listening.  dflultrarunning@comcast.net.  itunes, FB, yada yada yada

A quick episode where Scott talks about his recent run at the Bear 100. Eric also talks about his impending doom at the Bigfoot 100k. Thanks for listening.

Lauren Cisneros joins to talk about the Transrockies Runs and to give a race report.  Will it be a thumbs up or down for the Transrockies?  Dr Scott Baver joins to talk about his upcoming return to the Bear 100 this weekend.  Race strategy, training-  the usual.  Will finish with my updates on running-  or not running..... Thanks for listening!