Summary: Its Episode 7 and we have a ton for you this time including Bear 100 and training updates, a discussion on tapering, interviews with Race Director, Ultrarunner and Author Steve Latour and Joe Fejes who is preparing to run in the World 24 Hour Championships for Team USA, and Mike's Bytes. You can find all the episodes us on itunes and dflultrarunning.com. Please stop by our Facebook page, DFL Ultrarunning, and "Like" us and don't hesitate to send feedback to dflultrarunning@comcast.net
