Summary: Its time to burn some calories and scorch the fat. Learn how to create your own unique inferno inside your body by turning your metabolism on HIGH. During this challenge, you will learn how to create and maintain your "fat-burning" machine so that your body continues to burn calories even while you are snoozing. By taking this challenge you will learn: The importance of sleep The roles that cardio, strength training and your diet play in burning fat And how to create the "negative calorie" effect Don't miss out this series or taking part in the 8-week Challenge, the only thing you have to lose is the weight! Today's show: The importance of Sleep
