Summary: How many times you eat each day affects your metabolism. So, yes, you are what you eat! Are you starving your body? Could it be that you are turning your body into a fat-STORING machine instead of a fat-BURNING machine? Do you know the difference. Tune in and find out how to eat to lose fat and burn calories and still feel full and satisfied throughout the day. You will also learn how to fight off cravings during the day that could derail your weight loss progress.
